We provide this free health resource to visitors of the Community Room of SeniorSSuperStoreS in an effort to keep baby boomers, seniors and the elderly informed of matters that can affect their lifestyle.

For millions of senior women in the US and worldwide, sexual satisfaction has all too often become an unachievable fantasy. The effects of an impaired sex-life can mean loss of passion in the relationship, psychological disorders as well as depression. As a result, the sufferer feels both inadequate in her daily life as well as with her partner.

Age, childbirth, and a failure to exercise properly cause a weakening of the PC muscle. This can often have disconcerting sexual consequences. The immense loss of sensitivity can take away from the natural joy and pleasure of intercourse, preventing the female from experiencing orgasm. Both partners experience a decrease in sensitivity resulting in less pleasurable sex. Women are increasingly less likely to experience orgasm due to this condition. In fact, 33-80% of senior women are not able to achieve orgasms as a direct result of the weakening of the PC muscle.

Resistance exercises specifically target the PC muscles, working to contract and expand them. After just several, easy five-minute exercise sessions, the results are noticeable: the muscle takes on its original shape and elasticity and resumes its vital function.

With the development of stronger PC muscles, the senior can control sexual intercourse. The strength of the PC muscle allows for a strong grip on the partner, and as a result, sexual pleasure and sensitivity are enhanced for both partners. Resistant exercises provide for increased vaginal and pelvic blood flow, directly increasing sensitivity and rejuvenating the entire genital organ. The ability to achieve orgasm is again within your reach.

Sexual relationships are of vital importance at any age. It is important to keep passion in the bedroom as we age. Whether due to lack of practice, aging or childbirth, the laxity of the PC muscles can have profound effects on intercourse. After childbirth, the stretching of the muscles is so substantial that many women even resort to surgical procedures to shorten the muscle and sew back their vaginal "tightness" in order to achieve intercourse that is more enjoyable. These procedures, however, are often costly, requiring invasive surgery and are usually unnecessary. Mother Nature provided a natural means for regaining one's youthful "tightness".

Gynecologist Dr. Arnold Kegel inadvertently discovered the key to prolonging and maintaining a fit vagina, through a set of exercises which became known as Kegels. In 1948, Dr. Kegel discovered the pelvic floor, or PC muscle and developed an exercise designed to cure the disorder. Dr. Kegel realized that the simple exercise of contracting and relaxing the PC muscle resulted in the muscle becoming tighter and stronger. The exercise later named "kegels" was found to increase muscle volume and resulted in stronger reflex contractions. Dr. Kegel went on to develop variations on the exercise targeted towards women with damaged PC muscles due to childbirth or naturally occurring incontinence. However, because of the difficulty of targeting the muscle, more than half of all women who try the exercise target the wrong muscle and as a result do not see any improvement in their condition.

Virtually all doctors now recognize the importance of strengthening the PC muscle, or pelvic floor. Kegel exercises, which specifically target the PC muscle through repetitive squeezing, are by far the most effective way of curing this sexual dysfunction and incontinence non-surgically. In order to be effective, however, these exercises must be done correctly, specifically targeting the necessary areas.

For years, society has avoided the subject of sexual pleasure enhancements. Although male sexual augmentation has been revolutionized within the last several decades, female pleasure has been un-righteously neglected.

Now a new device, called the KegelPro, is revolutionizing female sexual enhancement since the KegelPro works on a principle developed decades ago by Dr. Kegel.

KegelPro took Dr. Kegel's principles one-step further in order to develop an exerciser capable of specifically targeting the PC muscle for a more effective exercise. By applying Kegel’s methods to sexual sensation and rejuvenation enhancement, the revolutionary KegelPro was created. What could be better than improving your health while simultaneously bringing a new world of excitement and incredible sexual pleasure to the bedroom.

Gynecologists worldwide have been recommending Kegel exercises to patients with incontinence problems. However, often times inefficient exercises may lead to harmful side effects. Over 50% of women that have attempted to do Kegel exercise use the wrong set of muscles. Improper exercising may lead to stress of the wrong muscles, and can often cause unnecessary and dangerous back pains. The PC muscle is located about two inches within the vagina, making the proper locating and isolating difficult during exercise. The KegelPro is designed to specifically target the PC muscle, thus providing for a more effective workout. After just a single five-minute exercise with the KegelPro, results are noticeable, as one is better able to control contractions of the PC muscles, bringing back urinary regulation and sexual control.

The KegelPro works for every woman, at any age. Regardless of the sexual history, age or childbearing experience, the KegelPro adjusts to the individual to provide an end to the agonizing and often embarrassing problem of incontinence and a solution to bladder regulation while restoring exhilarating sexual performance.

The revolutionary Patented & Trademarked design of the KegelPro provides for a comfortable, easy exercise and an easy fit. Its smooth surface easily fits the contours of a woman’s vagina. The smooth and easy resistance won’t overstrain your muscles, and allow for an easy and very effective workout. All inner and outer edges of the KegelPro are specifically rounded and designed to not come completely together in the closed position to prevent all pinching as was experienced with other similar devices. Just three to five minutes of exercise a day, every other day, with the KegelPro will put you on your way to a healthier and happier way of life. You will wonder why you did not do this sooner.

SeniorSSuperStoreS.com now features the remarkable KegelPro. You may find it in our Women's Health department.