The following guidelines can minimize the risk of seniors' falls:

* Wear clothes that will not interfere with walking and transferring; ie: long gowns are a hazard.
*Wear properly fitted, low-heeled, non-slip footwear for walking and transferring.
* Keep your pathways and steps free of ice, snow, newspapers and leaves.
* Keep your place of residence clutter-free.
* Make sure all areas of the home are properly lit, including hallways and stairways.
* Keep floors dry, wiping up any spills immediately.
* Remove all area rugs.
* Keep all electrical wires and telephone cords secured safely out of pathways.
* Have regular eyesight check-ups, and adjust your eyewear accordingly.
* Engage in a doctor approved exercise program to increase strength and general mobility; normal aging brings with it changes that can affect your balance and walking.
* Ensure your doctor and pharmacist are aware of all your medications, including non-prescription and herbal remedies as they can have interactions or side-effects which affect mobility and walking.
* Be aware that some medications can affect your blood pressure.
* When moving to a standing position from a lying position, it is important to rest in a sitting position, and again in a supported standing position prior to walking. This gives your blood pressure a chance to stabilize.
* Have frequently used items stored in easily accessible places, to avoid reaching and climbing.
* Ask for assistance with heavy work.
* Proper placement / installation and use of support products will increase safety and independence.

DISCLAIMER: The above checklist is for information purposes only and may not apply in whole or in part to your particular situation. Always speak directly with your health care provider about ways to prevent falls.

HealthCraft has compiled the following information to help educate therapists, caregivers, and end users on fall prevention...

The Facts:

* More than one-third of adults ages 65 years and older fall each year.
* The #1 cause of injury for persons 65 years of age and older is falls.
* Among older adults, falls are the leading cause of injury deaths.
* Among older adults, the majority of fractures are caused by falls.

Researchers have found that environmental risk factors may contribute to about half of all home falls.

Common environmental fall hazards include tripping hazards, lack of stair railings or grab bars, slippery surfaces, unstable furniture, and poor lighting.

Our thanks to our friends at HealthCraft Products for allowing us to present this information to you.

While on the subject of falls, take a look at the unique TreadSafe Tub and Shower Slip-Resistant Treatment Kit in our Safety Products department. Once a secret kept for years by the hospitality industry - major hotel and motel chains have been using similar products for nearly three decades, and it is now available for home use. Also, we offer a variety of useful products to help you be more steady on your feet in our Mobility & Lift Seats department.