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It's Never Too Late Healthy Aging Workout DVD by Rene Burton
Price: $20.95
SKU:
021-0401
Qty:
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It's Never Too Late Healthy Aging Workout DVD by Rene Burton - Beginner Level 1 - A comprehensive DVD exercise program specifically created for senior fitness.....designed for adults aged 55 and older who have not exercised consistently and want to get into the best shape of their lives at a slow and steady pace. It consists of all the components necessary to maintain optimum health and fitness, and is suitable for both men and women. Finally, we seniors have a fitness expert we can relate to. Most fitness instructional and motivational videos are designed for us to either lose weight or build body mass....few of them are intended for seniors who want to simply feel and look better....enjoy life without making working out such a painful experience. The Beginner Level's objective is to increase strength and mobility in seniors - a safe and fun way to get in shape - to safely perform slow and easy chair exercises, to improve posture and alignment, strengthen and tone muscles, increase flexibility and coordination, to counter the effects of arthritis and inactivity. It features a combination of standing and chair exercise routines, using resistance bands and hand-held weights to improve endurance and cardiovascular fitness, specific exercises to improve balance to help prevent injury and falls. No mat work included in this level.
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